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Welcome to Kaufmann's Karate |
As a Kaufmann's Karate student, you'll be in great company. Providing the most comprehensive training for people of all ages, Kaufmann's Karate has been the school of choice for many law enforcement officials, educators and fitness enthusiasts.
At Kaufmann's Karate, because we are committed to ensuring every student receives well-rounded, streetwise self-defense skills that work, we combine the benefits of karate, kickboxing and grappling.
Karate - an art that builds character, self-discipline and focus.
Kickboxing - incorporates the most effective hand, knee, elbow and foot techniques along with an intense cardio workout. The combination of karate and kickboxing enables you to defend yourself in stand-up situations before someone gets close enough to actually grab you.
Grappling - teaches you how to escape holds and grabs using throws, joint locks and submission techniques. These defenses are best used in situations that end up on the ground.
Muscular Development - using the latest exercise physiology, our classes focus on every muscle, in turn building greater strength and muscular definition.
Cardio Conditioning - through intense cardiovascular conditioning, you'll expand the capacity of your heart and lungs while burning calories. The resultincreased stamina to keep you energized all day.
Flexibility - in order to avoid injuries as well as give you the flexibility to help keep you feeling young and agile we've incorporated stretching exercises to lengthen and tone your muscles.
Muscular Development Cardio Conditioning Flexibility = Total Fitness.
Consistency - the key to success
It's easy to want to be in-shape, but being motivated to go to a gym or dedicated to run on a treadmill is not. Almost any workout will give you results if done consistently, but not all workouts will give you the motivation to continuously train. In short, gym workouts are flat, but at Kaufmann's Karate our classes are motivating, exciting and fun. Our students actually enjoy learning karate while they train to get into the best shape of their life. The combination of a fun workout, physical results and learning a life-skill is what we call a 3-dimensional workout giving you three reasons to take our classes instead of just one. Finally, a fitness program you'll train with consistently.