CALL NOW (352)666-4457
| Processing ....
|
|
Adult Karate TRY IT OUT ONE WEEK FREE!! 
Why do men and women choose Kaufmann's Karate?
Physical Conditioning Unlike many other workouts, Kaufmann's Karate includes all 3 aspects of physical conditioning:
Muscular Development tones and builds muscle strength while improving your appearance
Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories
Flexibility reduces the chance of injury and keeps you feeling young and agile
The Secret To Consistency!
Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don't stay consistent, it can't work! It's that simple!
Why you will be consistent with Kaufmann's Karate...
Reason One Total body results. Just look above!
Reason Two Fun, Fun, Fun You'll look forward to your class!
Reason Three Self-defense An important Life Skill that you'll carry with you forever!
Self-Defense Kaufmann's Karate is a streetwise mixed martial arts system that incorporates the techniques and concepts of karate, kickboxing, and submission grappling.
Karate Traditional strikes, blocks and kicks combined with the traditional values of the martial arts.
Kickboxing Modern applications of strikes, blocks and kicks, enabling even better standup defense..
Grappling Incorporates escapes from grabs and holds as well as ground self-defense.
Statistics have shown that people who know how to defend themselves usually don't have to because they carry themselves in a more confident manner.
Stress Relief When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need release steam constantlyevery week. That's why Kaufmann's Karate is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promote a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed and rejuvenated. Better able to deal with your next day's challenges.
|
|
|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
|
7:00pm-8:00pm
|
|
7:00pm-8:00pm
|
|
7:00pm-8:00pm
|
|
|
|
Young Adults Karate TRY IT OUT ONE WEEK FREE!!
The Kaufmann's Karate Kid's Formula Our formula is simple...
Self-Discipline + Self-Defense = Self-Confidence and Self-Confidence = Success and Happiness
If that seems too easy, it's not! You see, by teaching kids self-discipline and self-defense, kids become empowered with the two most important tools they need to build confidence. With confidence, kids will succeed and find happiness in life. Let's take a closer look Self-Discipline We begin with self-discipline. We help our kids develop self-discipline through our unique 3-step process.
Step 1 Understanding it - Through class discussions and stories our instructors teach our kids the meaning and benefit of having self-discipline.
Step 2 Practicing it - During classes, our instructors help kids to face and overcome challenges, soon they start to discipline themselves and begin to achieve on their own.
Step 3 Applying it - Once our kids successfully develop self-discipline in our school they begin to use it on the outside in everything thing they do, such as school and sports.
The truth is, self-discipline is the key to success because if you never quit you will eventually cross the finish line, just like in the story of the Tortoise and the Hare.
Self-Defense
While teaching self-discipline, we also teach our kids the art of self-defense. Never undervalue this important life skill. kids today face more bullies and negative peer pressure to take drugs and alcohol then at any time in our history. This is why at Kaufmann's Karate, we teach a realistic self-defense system that combines karate, kickboxing and submission grappling, so kids learn to defend themselves in virtually any situation, whether they are standing up or on the ground. They also learn conflict resolution and when they should and shouldn't use their skills. Studies have shown that... Kids who learn self-defense become more assertive and less aggressive. Kids who know how to defend themselves usually don't have to, because they carry themselves in a more confident manner, and confidence alone is a deterrent to bullies When you combine Self-Discipline + Self-Defense, you get Self-Confidence Being Self-confident means your child believing in himself / herself. This is easy to do when your child has The self-discipline to achieve goals The self-defense skills to back him / her up so he / she doesn't have to feel intimidated to stand up for what he / she believes. Healthy Body Healthy Mind
Television, Soft drinks, Video Games, and Fast Food
These are just a few of the challenges kids face today. Combine these with a decrease in school gym classes, it's easy to see why weight problems and obesity among kids have more than doubled in our country in the last twenty years. At Kaufmann's Karate, we help kids develop a healthy mind and body, so they have the energy and fitness to face life's challenges, and succeed. Serious Stuff? If this sounds like serious stuffdon't worry! Our kids's classes are taught in a safe, fun and exciting environment, where students are not compared to each other, but rather progress at their own pace. The competition is "from oneself to oneself".
|
|
|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
|
Beginners
6:00pm-7:00pm
|
Int./Adv
6:00pm-7:00pm
|
Beginners
6:00pm-7:00pm
|
Int./Adv.
6:00pm-7:00pm
|
All belt levels
6:00pm-7:00pm
|
|
|
|
|
|
Kid's Karate TRY IT OUT ONE WEEK FREE!!
Children’s classes are taught by our expert instructors on an age appropriate level.
SELF-DISIPLINE
We begin with self-discipline, or what we like to call a “non-quitting spirit”.
But…before self-discipline can be developed, discipline must come from an external source, your Kaufmann's Karate instructor. Once a student starts to achieve, they begin to apply self-discipline, which leads to greater achievement, and achievement develops confidence.
SELF_DEFENSE
Self-discipline itself is not enough, we also teach our children the art of self-defense, an important life skill. Children today face more bullies and negative peer pressure then ever before, so it is essential they have the skills necessary to distinguish between good and bad, right or wrong.
This is why at Kaufmann's Karate, we teach a realistic, streetwise self-defense system that combines the most effective kickboxing and grappling techniques, so children learn to defend themselves in virtually any situation, whether they are standing up or end up on the ground. They also learn conflict resolution and when they should and shouldn’t use their newfound skills.
Studies have shown that...
Children who learn self-defense become more assertive and less aggressive.
Children who know how to defend themselves typically don't have to since they carry themselves in a more confident manner.
HEALTHY BODY - HEALTHY MIND
Television, Soft drinks, Video Games, and Fast Food
These are just a few of the challenges children face today. Combine these with a decrease in school physical education classes; it’s easy to see why weight problems and obesity among children have more than doubled in our country in the last twenty years.
At Kaufmann's Karate, we help children develop a healthy mind and body, so they have the energy and fitness to face life’s challenges, and succeed.
SERIOUS STUFF?
If this sounds like serious stuff…don’t worry! Our children’s classes are taught in a safe, fun and exciting environment, where students are not compared to each other, but rather progress at their own pace. The competition is “from oneself to oneself”.
|
|
|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
|
Beginners
5:15pm-6:00pm
|
Int./Adv.
5:15pm-6:00pm
|
Beginners
5:15pm-6:00pm
|
Int./Adv.
5:15pm-6:00pm
|
All belt levels
5:15pm-6:00pm
|
|
|
|
Little Ninjas TRY IT OUT ONE WEEK FREE!!
Children’s classes are taught by our expert instructors on an age appropriate level.
SELF-DISIPLINE
We begin with self-discipline, or what we like to call a “non-quitting spirit”.
But…before self-discipline can be developed, discipline must come from an external source, your Kaufmann's Karate instructor. Once a student starts to achieve, they begin to apply self-discipline, which leads to greater achievement, and achievement develops confidence.
SELF_DEFENSE
Self-discipline itself is not enough, we also teach our children the art of self-defense, an important life skill. Children today face more bullies and negative peer pressure then ever before, so it is essential they have the skills necessary to distinguish between good and bad, right or wrong.
This is why at Kaufmann's Karate, we teach a realistic, streetwise self-defense system that combines the most effective kickboxing and grappling techniques, so children learn to defend themselves in virtually any situation, whether they are standing up or end up on the ground. They also learn conflict resolution and when they should and shouldn’t use their newfound skills.
Studies have shown that...
Children who learn self-defense become more assertive and less aggressive.
Children who know how to defend themselves typically don't have to since they carry themselves in a more confident manner.
HEALTHY BODY - HEALTHY MIND
Television, Soft drinks, Video Games, and Fast Food
These are just a few of the challenges children face today. Combine these with a decrease in school physical education classes; it’s easy to see why weight problems and obesity among children have more than doubled in our country in the last twenty years.
At Kaufmann's Karate, we help children develop a healthy mind and body, so they have the energy and fitness to face life’s challenges, and succeed.
SERIOUS STUFF?
If this sounds like serious stuff…don’t worry! Our children’s classes are taught in a safe, fun and exciting environment, where students are not compared to each other, but rather progress at their own pace. The competition is “from oneself to oneself”.
|
|
|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
|
|
4:30pm-5:15pm
|
|
4:30pm-5:15pm
|
|
|
|
Submission Grappling / Jujitsu TRY IT OUT ONE WEEK FREE
Grappling / Jiujitsu is the art of combining techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage or to escape a dangerous position. It is a sport, a form of self defense, and an intense workout. It does not include striking or the use of weapons, but teaches defensive tactics against strikes and weapons in a close range situation.
|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
|
|
7:00pm-8:00pm
|
|
7:00pm-8:00pm
|
|
12:00pm-2:00pm
|
|
|
|